Agar
Agar, dried
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 6.2 g |
| Fat | 0.3 g |
| Carbs | 80.9 g |
Agar is a gelatinous substance derived from red algae, most commonly used as a setting agent in jellies, desserts, and savoury dishes — particularly across East and Southeast Asian cuisines. In its raw form it provides 26 kcal per 100 g, with virtually no fat (0 g), 0.5 g of protein, 6.8 g of carbohydrates, and 0.5 g of dietary fibre, with sugars accounting for just 0.3 g. It contributes 226 mg of potassium, 67 mg of magnesium, and 54 mg of calcium per 100 g, alongside 85 mcg of folate. No glycemic index value is available for agar. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in agar?
Raw agar contains 26 kcal per 100 g, making it one of the lower-calorie setting agents available. Because it is typically used in small quantities as a gelling ingredient, the caloric contribution per serving is usually minimal.
How much potassium is in agar?
Agar provides 226 mg of potassium per 100 g, which is a reasonably notable amount for a food used primarily as a thickener. It also contains 67 mg of magnesium and 54 mg of calcium per 100 g.
Is agar vegan-friendly?
Yes, agar is fully plant-based, derived from red algae rather than animal collagen, which is the source of conventional gelatin. It is listed as compatible with vegan, vegetarian, and also pescatarian dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 6.2 g |
| Fat | 0.30 g |
| Carbs | 80.9 g |
| Sugars | 3.0 g |
| Fiber | 7.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.061 g |
| Monounsaturated | 0.027 g |
| Polyunsaturated | 0.10 g |
| Trans | 0 g |
| Omega-3 | 0.087 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 625 mg |
| Iron | 21.4 mg |
| Magnesium | 770 mg |
| Phosphorus | 52.0 mg |
| Potassium | 1125 mg |
| Sodium | 102 mg |
| Zinc | 5.8 mg |
| Copper | 0.61 mg |
| Manganese | 4.3 mg |
| Selenium | 7.4 mcg |
| Iodine | 36000 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 5.0 mg |
| Vitamin K | 24.4 mcg |
| Thiamin (B1) | 0.010 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 3.0 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 580 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 63.3 mg |
Other cooking states of Agar
Raw agar (26 kcal).
