Acorn squash
Acorn squash, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbs | 8.8 g |
Acorn squash is a small, ribbed winter squash with dark green skin and orange-yellow flesh, typically eaten cooked — roasted, steamed, or stuffed — rather than raw. It is a common autumn and winter vegetable in North American cooking, often served halved and baked with savoury or sweet fillings. Per 100 g, raw acorn squash provides 40 kcal, 0.8 g of protein, 0.1 g of fat, 10.4 g of carbohydrates, and 1.8 g of dietary fibre, with relatively low sugars at 1 g. It contributes 347 mg of potassium, 34 mg of choline, and 18 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Acorn squash fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean, and low-FODMAP dietary patterns.
How many calories in acorn squash?
Raw acorn squash contains 40 kcal per 100 g. A typical half squash used as a single serving weighs around 200–250 g, putting it at roughly 80–100 kcal before any added ingredients.
How much potassium is in acorn squash?
Acorn squash provides 347 mg of potassium per 100 g, making it a notably good source among vegetables. A standard half-squash serving can contribute well over 600 mg of potassium.
Is acorn squash keto-friendly?
Acorn squash is listed as keto-compatible, with 10.4 g of carbohydrates and 1.8 g of fibre per 100 g, giving a net carb figure of around 8.6 g. Portion size matters on a strict keto plan, so smaller servings are typically used.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 34.0 kcal |
| Protein | 0.67 g |
| Fat | 0.080 g |
| Carbs | 8.8 g |
| Fiber | 2.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.017 g |
| Monounsaturated | 0.006 g |
| Polyunsaturated | 0.035 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 26.0 mg |
| Iron | 0.56 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 263 mg |
| Sodium | 4.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.052 mg |
| Manganese | 0.15 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 21.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.008 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Acorn squash
Raw acorn squash (40 kcal), Baked acorn squash (56 kcal).
