Yellow tomato
Categories
| Macros | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Carbs | 3.0 g |
Yellow tomato is a variety of raw tomato distinguished by its golden-yellow skin and flesh, milder flavour, and lower acidity compared to red tomatoes. It is eaten raw in salads and sandwiches, sliced as a garnish, or used in sauces and roasted dishes. Per 100 g, yellow tomato provides just 15 kcal, 1 g of protein, 0.3 g of fat, and 3 g of carbohydrates, with 0.7 g of dietary fibre, making it one of the lighter vegetables by calorie density. It contributes 258 mg of potassium, 30 mcg of folate, and 9 mg of vitamin C per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, pescatarian, and low-FODMAP dietary patterns.
How many calories in a yellow tomato?
A raw yellow tomato contains 15 kcal per 100 g, making it one of the lowest-calorie vegetables available. A medium yellow tomato weighing around 120 g would provide approximately 18 kcal.
How much potassium is in a yellow tomato?
Yellow tomatoes contain 258 mg of potassium per 100 g, which is a solid amount for such a low-calorie food. A medium fruit would contribute around 310 mg of potassium.
Is yellow tomato keto-friendly?
Yes, yellow tomato is considered keto-friendly, with only 3 g of carbohydrates per 100 g. Its low calorie and carbohydrate content make it easy to fit into a ketogenic eating pattern in typical serving sizes.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 15.0 kcal |
| Protein | 0.98 g |
| Fat | 0.26 g |
| Carbs | 3.0 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.036 g |
| Monounsaturated | 0.040 g |
| Polyunsaturated | 0.11 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.49 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 258 mg |
| Sodium | 23.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.10 mg |
| Manganese | 0.12 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.047 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
