Yellow onion sauteed
Yellow onion sauteed, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 0.9 g |
| Fat | 10.8 g |
| Carbs | 7.9 g |
Yellow onion sautéed is a cooked preparation in which sliced or diced yellow onions are cooked in fat — typically oil or butter — until softened and lightly browned. It is one of the most common building blocks in savoury cooking worldwide, used as a base for soups, stews, stir-fries and sauces. Per 100 g, sautéed yellow onion provides 132 kcal, 1 g of protein, 10.8 g of fat (largely from the cooking fat), 7.9 g of carbohydrates and 1.7 g of dietary fibre, with 4.4 g of naturally occurring sugars. It contributes 133 mg of potassium and 21.6 mcg of vitamin K per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in sautéed yellow onion?
Sautéed yellow onion contains 132 kcal per 100 g, notably higher than raw onion due to the cooking fat absorbed during the process. A typical 60 g serving as a side or topping would contribute around 79 kcal.
Is sautéed yellow onion keto-friendly?
Yes, sautéed yellow onion is listed as keto-compatible. At 7.9 g of carbohydrates per 100 g, it can fit into a ketogenic diet when used in moderate portions as a flavour base rather than a main component.
How much potassium is in sautéed yellow onion?
Sautéed yellow onion provides 133 mg of potassium per 100 g. It also contains 33 mg of phosphorus and 20 mg of calcium per 100 g, making it a modest contributor to several minerals.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 0.95 g |
| Fat | 10.8 g |
| Carbs | 7.9 g |
| Sugars | 4.4 g |
| Fiber | 1.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 5.5 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.27 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 133 mg |
| Sodium | 12.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.017 mg |
| Manganese | 0.10 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin K | 21.6 mcg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 0.037 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.5 mg |
