Yautia (tannier)
Categories
| Macros | per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 1.5 g |
| Fat | 0.4 g |
| Carbs | 23.6 g |
Yautia, also known as tannier, is a starchy tropical root vegetable consumed raw before cooking — it is always prepared by boiling, frying, or mashing before eating. A staple across the Caribbean and parts of Latin America, it is commonly used in soups, stews, and fritters, and serves as a filling side dish in everyday meals. Per 100 g, raw yautia provides 98 kcal, 1.5 g of protein, 0.4 g of fat, 23.6 g of carbohydrates, and 1.5 g of dietary fibre. It is a notable source of potassium at 598 mg per 100 g, along with 51 mg of phosphorus and 24 mg of magnesium. It also contributes 17 mcg of folate and 5.2 mg of vitamin C per 100 g. Yautia is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, pescatarian, and low-FODMAP dietary patterns.
How many calories in yautia (tannier)?
Raw yautia contains 98 kcal per 100 g, coming primarily from its 23.6 g of carbohydrates. A typical cooked serving of around 150 g would provide roughly 147 kcal.
How much potassium is in yautia?
Yautia provides 598 mg of potassium per 100 g, making it a notably rich source among root vegetables. That figure is higher than a banana and comparable to some legumes.
Is yautia gluten-free?
Yes, yautia is naturally gluten-free, as it is a root vegetable with no grain-based components. It is also listed as low-FODMAP, making it a useful option for people managing digestive sensitivities.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 98.0 kcal |
| Protein | 1.5 g |
| Fat | 0.40 g |
| Carbs | 23.6 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.082 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.98 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 598 mg |
| Sodium | 21.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.26 mg |
| Manganese | 0.19 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 5.2 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.097 mg |
| Riboflavin (B2) | 0.040 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0 mcg |
