White icicle radish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbs | 2.6 g |
White icicle radish is a long, slender variety of raw radish with a mild, crisp flavour, commonly eaten raw in salads, sliced into crudité platters, or pickled as a condiment. At just 14 kcal per 100 g, it is one of the lower-calorie vegetables available, providing 1.1 g of protein, 0.1 g of fat, 2.6 g of carbohydrates and 1.4 g of dietary fibre. It is a notable source of vitamin C at 29 mg per 100 g, along with 14 mcg of folate and 280 mg of potassium. No glycemic index data is available for this variety. White icicle radish fits a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in white icicle radish?
Raw white icicle radish contains just 14 kcal per 100 g, making it one of the lowest-calorie vegetables you can eat. A generous 200 g serving would still amount to only around 28 kcal.
How much vitamin C is in white icicle radish?
White icicle radish provides 29 mg of vitamin C per 100 g, which is a meaningful amount for a raw vegetable. That figure comes from the raw state, so cooking may reduce it somewhat.
Is white icicle radish keto-friendly?
Yes, white icicle radish is listed as keto-compatible, with only 2.6 g of carbohydrates and 1.4 g of fibre per 100 g, giving a net carb figure of around 1.2 g. It is also suitable for vegan, gluten-free, paleo and low-FODMAP diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 14.0 kcal |
| Protein | 1.1 g |
| Fat | 0.10 g |
| Carbs | 2.6 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.030 g |
| Monounsaturated | 0.016 g |
| Polyunsaturated | 0.045 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 27.0 mg |
| Iron | 0.80 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 280 mg |
| Sodium | 16.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.099 mg |
| Manganese | 0.033 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 29.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.075 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
