Wasabi root
Categories
| Macros | per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 4.8 g |
| Fat | 0.6 g |
| Carbs | 15.7 g |
Wasabi root is the fresh rhizome of Wasabia japonica, a semi-aquatic plant native to Japan, typically grated into a fine paste and served alongside sushi, sashimi and noodle dishes. Per 100 g, raw wasabi root provides 103 kcal, 4.8 g of protein, 0.6 g of fat, 15.7 g of carbohydrates and a notable 7.8 g of dietary fibre. It is a meaningful source of potassium at 568 mg per 100 g, calcium at 128 mg per 100 g, and vitamin C at 41.9 mg per 100 g, along with 18 mcg of folate. No glycemic index value is established for wasabi root. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in wasabi root?
Raw wasabi root contains 103 kcal per 100 g. In practice, portions used as a condiment are very small — typically 5–10 g — so the caloric contribution per serving is minimal.
How much vitamin C is in wasabi root?
Wasabi root contains 41.9 mg of vitamin C per 100 g, which is a substantial amount for a root vegetable. For context, that is roughly half the amount found in a raw red bell pepper per equal weight.
Is wasabi root keto-friendly?
Wasabi root is listed as keto-compatible, with 15.7 g of carbohydrates per 100 g offset by 7.8 g of fibre, giving a net carbohydrate figure of around 7.9 g per 100 g. Since typical serving sizes are just a few grams, the net carb impact per use is very low.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 4.8 g |
| Fat | 0.60 g |
| Carbs | 15.7 g |
| Fiber | 7.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.40 g |
| Trans | 0 g |
| Omega-3 | 0.050 g |
| Omega-6 | 0.29 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 128 mg |
| Iron | 1.0 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 568 mg |
| Sodium | 17.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.39 mg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 41.9 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 0 mcg |
