Tomato puree
Categories
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbs | 9.0 g |
Tomato puree is a cooked and strained tomato product with a thick, smooth consistency, used as a base for sauces, soups, stews and braised dishes across many cuisines. Because it is a concentrate of whole tomatoes, its nutrient values are more dense than fresh tomatoes. Per 100 g, it provides 47 kcal, 1.4 g of protein, 0.2 g of fat, 9 g of carbohydrates and 2 g of dietary fibre, with 6 g coming from sugars. It is a notable source of potassium at 798 mg per 100 g, and also contributes 239 mg of sodium, 122.3 mcg of vitamin A and 39 mcg of folate per 100 g. No glycemic index value is available for this product. Tomato puree is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in tomato puree?
Tomato puree contains 47 kcal per 100 g. A typical tablespoon (around 16 g) adds roughly 7–8 kcal, making it a low-calorie way to add depth to cooked dishes.
How much potassium is in tomato puree?
Tomato puree provides 798 mg of potassium per 100 g, which is considerably higher than fresh raw tomatoes due to the concentration process. Even a small 30 g addition to a recipe contributes around 240 mg of potassium.
Is tomato puree keto-friendly?
Tomato puree is listed as keto-compatible, with 9 g of carbohydrates per 100 g. Because it is typically used in small amounts as a flavouring base rather than a main ingredient, it can fit within a low-carb eating pattern when portioned carefully.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.1 kcal |
| Protein | 1.4 g |
| Fat | 0.20 g |
| Carbs | 9.0 g |
| Sugars | 6.0 g |
| Fiber | 2.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.062 g |
| Monounsaturated | 0.016 g |
| Polyunsaturated | 0.090 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.090 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.60 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 41.9 mg |
| Potassium | 798 mg |
| Sodium | 239 mg |
| Zinc | 0.20 mg |
| Copper | 0.15 mg |
| Manganese | 0.34 mg |
| Selenium | 0.40 mcg |
| Iodine | 2.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 122 mcg |
| Retinol | 0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.3 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 17.6 mg |
