Tomatillo
Categories
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.0 g |
| Fat | 1.0 g |
| Carbs | 5.8 g |
Tomatillo is a small, husk-wrapped fruit in the nightshade family, typically eaten raw or cooked and most closely associated with Mexican cuisine, where it forms the base of salsa verde and other green sauces. Per 100 g, raw tomatillo provides 32 kcal, 1 g of protein, 1 g of fat, 5.8 g of carbohydrates and 1.9 g of dietary fibre, with 3.9 g coming from sugars. It contributes 268 mg of potassium, 39 mg of phosphorus and 20 mg of magnesium per 100 g, alongside 11.7 mg of vitamin C and 10.1 mcg of vitamin K. No glycemic index value is available for this food. Tomatillo fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in a tomatillo?
Raw tomatillo contains 32 kcal per 100 g. A single medium tomatillo weighs around 34 g, putting it at roughly 11 kcal per fruit.
How much potassium is in a tomatillo?
Tomatillos contain 268 mg of potassium per 100 g, making them a reasonably good source for a low-calorie vegetable. A handful of tomatillos used in a salsa can contribute a meaningful amount toward daily intake.
Is tomatillo keto-friendly?
Yes, tomatillo is considered keto-friendly. At 5.8 g of carbohydrates and 1.9 g of fibre per 100 g, it has a relatively modest net carb count and fits within typical keto guidelines when used in moderate portions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 0.96 g |
| Fat | 1.0 g |
| Carbs | 5.8 g |
| Sugars | 3.9 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.14 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.42 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.62 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 268 mg |
| Sodium | 1.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.079 mg |
| Manganese | 0.15 mg |
| Selenium | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 11.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin K | 10.1 mcg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.035 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.6 mg |
