Taro leaves
Categories
| Macros | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 3.8 g |
| Fat | 0.7 g |
| Carbs | 4.8 g |
Taro leaves are the large, dark green leaves of the taro plant, harvested raw but almost always cooked before eating — they contain calcium oxalate crystals that cause irritation if consumed unprocessed. They are a staple in Pacific Island, South Asian and West African cuisines, commonly braised, steamed or simmered in coconut milk. Per 100 g, raw taro leaves provide 39 kcal, 3.8 g of protein, 0.7 g of fat, 4.8 g of carbohydrates and a notable 3.7 g of dietary fibre. They are a strong source of potassium (648 mg per 100 g), calcium (116 mg), vitamin A (323 mcg), vitamin K (108.6 mcg) and vitamin C (55 mg). No glycemic index data is available for this food. Taro leaves are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in taro leaves?
Raw taro leaves contain 39 kcal per 100 g, making them a very low-calorie vegetable. They also deliver 3.8 g of protein and 3.7 g of fibre per 100 g, which is relatively high for a leafy green.
How much potassium is in taro leaves?
Taro leaves contain 648 mg of potassium per 100 g, which is a notably high amount for a leafy vegetable — higher than a banana on a per-100 g basis. They also provide 116 mg of calcium and 60 mg of phosphorus per 100 g.
Are taro leaves keto-friendly?
Yes, taro leaves are listed as keto-compatible. With only 4.8 g of carbohydrates and 3.7 g of fibre per 100 g, the net carb content is very low at around 1.1 g per 100 g.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 39.0 kcal |
| Protein | 3.8 g |
| Fat | 0.74 g |
| Carbs | 4.8 g |
| Sugars | 2.2 g |
| Fiber | 3.7 g |
| Starch | 0.40 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.15 g |
| Monounsaturated | 0.060 g |
| Polyunsaturated | 0.31 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 116 mg |
| Iron | 2.3 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 648 mg |
| Sodium | 3.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.27 mg |
| Manganese | 1.7 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 323 mcg |
| Retinol | 0 mcg |
| Vitamin C | 55.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.0 mg |
| Vitamin K | 109 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.084 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.8 mg |
