Sucrine lettuce
Categories
| Macros | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Carbs | 2.6 g |
Sucrine lettuce is a small, compact variety of butterhead-type lettuce, typically eaten raw as whole leaves or halved in salads and as a crunchy vessel for fillings. Per 100 g, it provides just 15 kcal, 1.3 g of protein, 0.2 g of fat, 2.6 g of carbohydrates and 1.3 g of dietary fibre, with only 1.1 g of sugars — making it one of the lightest vegetables by calorie count. It contributes 230 mg of potassium, 181 mcg of vitamin A and 57.2 mcg of folate per 100 g. No glycemic index data is available for this variety. Sucrine lettuce is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in sucrine lettuce?
Sucrine lettuce contains 15 kcal per 100 g, making it one of the lowest-calorie vegetables available. A typical serving of two or three whole heads (around 150 g) would amount to roughly 22 kcal.
How much vitamin A is in sucrine lettuce?
Sucrine lettuce provides 181 mcg of vitamin A per 100 g, primarily in the form of provitamin A carotenoids. That places it among the more notable leafy green sources of this nutrient.
Is sucrine lettuce keto-friendly?
Yes, sucrine lettuce is well suited to a keto diet. With only 2.6 g of carbohydrates and 1.3 g of fibre per 100 g, its net carb content is very low, and it appears on the compatible diets list for keto.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 15.0 kcal |
| Protein | 1.3 g |
| Fat | 0.20 g |
| Carbs | 2.6 g |
| Sugars | 1.1 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.006 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.86 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 230 mg |
| Sodium | 18.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.030 mg |
| Manganese | 0.25 mg |
| Selenium | 0.60 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 181 mcg |
| Retinol | 0 mcg |
| Vitamin C | 11.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 9.9 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.070 mg |
| Folate (B9) | 57.2 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 13.6 mg |
