Sprouted radish seeds
Categories
| Macros | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.8 g |
| Fat | 2.5 g |
| Carbs | 3.6 g |
Sprouted radish seeds are the young shoots of radish plants, harvested just days after germination and eaten raw. They are a popular addition to salads, sandwiches, sushi rolls and grain bowls, prized for their peppery bite and crunchy texture. Per 100 g, they provide 43 kcal, 3.8 g of protein, 2.5 g of fat, 3.6 g of carbohydrates and 2.5 g of dietary fibre — a notably balanced macronutrient profile for a vegetable. Notable micronutrients include 95 mcg of folate, 28.9 mg of vitamin C and 113 mg of phosphorus per 100 g, with additional contributions of 86 mg of potassium and 51 mg of calcium. No glycemic index data is available for this food. Sprouted radish seeds are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in sprouted radish seeds?
Sprouted radish seeds contain 43 kcal per 100 g. A typical handful used as a salad topping weighs around 20–30 g, which works out to roughly 9–13 kcal.
How much vitamin C is in sprouted radish seeds?
Sprouted radish seeds contain 28.9 mg of vitamin C per 100 g. That is a meaningful amount for such a small, lightly used ingredient.
Are sprouted radish seeds keto-friendly?
Yes, sprouted radish seeds are listed as keto-compatible. With only 3.6 g of carbohydrates and 2.5 g of fibre per 100 g, their net carbohydrate content is very low, making them easy to fit into a ketogenic eating pattern.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 43.0 kcal |
| Protein | 3.8 g |
| Fat | 2.5 g |
| Carbs | 3.6 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.77 g |
| Monounsaturated | 0.42 g |
| Polyunsaturated | 1.1 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 51.0 mg |
| Iron | 0.86 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 113 mg |
| Potassium | 86.0 mg |
| Sodium | 6.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.12 mg |
| Manganese | 0.26 mg |
| Selenium | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 28.9 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.9 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 95.0 mcg |
| Vitamin B12 | 0 mcg |
