Serrano pepper
Categories
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.7 g |
| Fat | 0.4 g |
| Carbs | 6.7 g |
Serrano pepper is a small, firm chilli native to the mountainous regions of Mexico, typically eaten raw in fresh salsas, sliced into tacos, or used as a hotter alternative to jalapeños in cooked dishes. Per 100 g, raw serrano pepper provides 32 kcal, 1.7 g of protein, 0.4 g of fat, 6.7 g of carbohydrates and 3.7 g of dietary fibre, with 3.8 g coming from sugars. It is a notable source of vitamin C at 44.9 mg per 100 g, along with 47 mcg of vitamin A and 305 mg of potassium. No glycemic index value is available for this food. Serrano pepper fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in a serrano pepper?
Raw serrano pepper contains 32 kcal per 100 g. A single serrano pepper typically weighs around 15–20 g, putting one pepper at roughly 5–6 kcal.
How much vitamin C is in a serrano pepper?
Serrano pepper contains 44.9 mg of vitamin C per 100 g, which is a substantial amount for such a small vegetable. Even a couple of peppers used as a condiment can contribute meaningfully to daily vitamin C intake.
Is serrano pepper keto-friendly?
Yes, serrano pepper is considered keto-friendly. At 6.7 g of carbohydrates per 100 g — and with 3.7 g of that being fibre — the net carb content is low, and typical serving sizes are small enough to fit easily within a keto carb budget.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 1.7 g |
| Fat | 0.44 g |
| Carbs | 6.7 g |
| Sugars | 3.8 g |
| Fiber | 3.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.059 g |
| Monounsaturated | 0.023 g |
| Polyunsaturated | 0.22 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.86 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 305 mg |
| Sodium | 10.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 47.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 44.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin K | 11.8 mcg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 8.9 mg |
