Scallop summer squash
Categories
| Macros | per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbs | 3.8 g |
Scallop summer squash is a raw, disc-shaped variety of summer squash with scalloped edges, sometimes called pattypan squash. It is commonly sliced and sautéed, roasted, grilled, or eaten raw in salads, and is a familiar sight at farmers' markets during summer months. Per 100 g, it provides just 18 kcal, 1.2 g of protein, 0.2 g of fat, 3.8 g of carbohydrates and 1.2 g of dietary fibre, with 2.4 g coming from naturally occurring sugars. Notable micronutrients include 182 mg of potassium, 30 mcg of folate, and 18 mg of vitamin C per 100 g. No glycemic index value is available for this variety. It suits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in scallop summer squash?
Raw scallop summer squash contains 18 kcal per 100 g, making it one of the lower-calorie vegetables available. A typical serving of around 150 g would provide roughly 27 kcal.
How much vitamin C is in scallop summer squash?
Scallop summer squash provides 18 mg of vitamin C per 100 g. That is a meaningful amount for a vegetable this low in calories.
Is scallop summer squash keto-friendly?
Yes, scallop summer squash is listed as keto-compatible, with only 3.8 g of carbohydrates and 1.2 g of fibre per 100 g, giving a net carb figure of around 2.6 g per 100 g. It fits comfortably within typical keto carbohydrate limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 18.0 kcal |
| Protein | 1.2 g |
| Fat | 0.20 g |
| Carbs | 3.8 g |
| Sugars | 2.4 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.041 g |
| Monounsaturated | 0.015 g |
| Polyunsaturated | 0.084 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 0.40 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 182 mg |
| Sodium | 1.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.10 mg |
| Manganese | 0.16 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 11.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 3.3 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.3 mg |
