Salsify (vegetable oyster)
Categories
| Macros | per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbs | 18.6 g |
Salsify, also known as vegetable oyster, is a root vegetable with a mild, slightly sweet flavour that some compare to oysters or artichokes when cooked. It is typically peeled and boiled, roasted, or puréed, and appears in European cuisine — particularly French and British cooking — as a side dish or soup ingredient. Per 100 g, raw salsify provides 82 kcal, 3.3 g of protein, 0.2 g of fat, 18.6 g of carbohydrates and 3.3 g of dietary fibre. It is a notable source of potassium at 380 mg per 100 g, alongside 75 mg of phosphorus and 60 mg of calcium. It also contributes 26 mcg of folate and 8 mg of vitamin C per 100 g. Salsify is suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in salsify?
Raw salsify contains 82 kcal per 100 g, with most of that energy coming from its 18.6 g of carbohydrates. A typical serving of around 150 g would provide approximately 123 kcal.
How much potassium is in salsify?
Salsify contains 380 mg of potassium per 100 g, making it a reasonably good source among root vegetables. It also provides 75 mg of phosphorus and 60 mg of calcium per 100 g.
Is salsify vegan and gluten-free?
Yes, salsify is naturally vegan, vegetarian and gluten-free, as it is a plain root vegetable with no animal-derived or gluten-containing components. It also fits dairy-free, paleo and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 82.0 kcal |
| Protein | 3.3 g |
| Fat | 0.20 g |
| Carbs | 18.6 g |
| Fiber | 3.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 60.0 mg |
| Iron | 0.70 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 380 mg |
| Sodium | 20.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.089 mg |
| Manganese | 0.27 mg |
| Selenium | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0 mcg |
