Red leaf lettuce
Categories
| Macros | per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Carbs | 2.3 g |
Red leaf lettuce is a variety of loose-leaf lettuce distinguished by its reddish-purple leaf tips, eaten raw and most commonly used as a salad base, sandwich layer, or wrap. Per 100 g, it provides just 14 kcal, 1.3 g of protein, 0.2 g of fat, 2.3 g of carbohydrates, and 0.9 g of dietary fibre, making it one of the lightest vegetables by calorie density. It is a notable source of vitamin A at 375 mcg per 100 g, vitamin K at 140.3 mcg per 100 g, and folate at 36 mcg per 100 g, alongside 187 mg of potassium and 33 mg of calcium. No glycemic index value is established for this food. Red leaf lettuce is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in red leaf lettuce?
Raw red leaf lettuce contains 14 kcal per 100 g, making it one of the lowest-calorie vegetables available. A generous two-cup serving (roughly 60 g) contributes fewer than 10 kcal.
How much vitamin K is in red leaf lettuce?
Red leaf lettuce contains 140.3 mcg of vitamin K per 100 g, which is a substantial amount relative to typical daily reference intakes. It also provides 375 mcg of vitamin A per 100 g, making it notable for fat-soluble vitamins overall.
Is red leaf lettuce keto-friendly?
Yes, red leaf lettuce is well suited to a keto diet, with only 2.3 g of carbohydrates and 0.5 g of sugars per 100 g. Its very low calorie and carbohydrate content make it a practical base for keto salads and wraps.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 14.3 kcal |
| Protein | 1.3 g |
| Fat | 0.22 g |
| Carbs | 2.3 g |
| Sugars | 0.48 g |
| Fiber | 0.90 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.017 g |
| Monounsaturated | 0.009 g |
| Polyunsaturated | 0.072 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 1.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 187 mg |
| Sodium | 25.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.028 mg |
| Manganese | 0.20 mg |
| Selenium | 1.5 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 375 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 140 mcg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.077 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 36.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 11.8 mg |
