Radish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Carbs | 1.9 g |
Radish is a crisp, peppery root vegetable eaten raw or lightly pickled, most commonly sliced into salads, used as a garnish, or served whole as a crunchy snack. Per 100 g, raw radish provides just 15 kcal, 0.8 g of protein, 0.1 g of fat, 1.9 g of carbohydrates and 1.3 g of dietary fibre, making it one of the lower-calorie vegetables available. It contributes 233 mg of potassium, 25 mg of calcium and 20 mg of phosphorus per 100 g, alongside 14.8 mg of vitamin C and 25 mcg of folate. No glycemic index value is available for raw radish. It fits a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in radish?
Raw radish contains just 15 kcal per 100 g, making it one of the lowest-calorie vegetables around. A typical serving of about 5–6 whole radishes (roughly 85 g) comes in at around 13 kcal.
How much vitamin C is in radish?
Raw radish provides 14.8 mg of vitamin C per 100 g. That represents a meaningful contribution toward daily needs, particularly given how few calories radishes carry.
Is radish keto-friendly?
Yes, radish is considered keto-friendly. With only 1.9 g of carbohydrates and 1.3 g of fibre per 100 g, its net carb content is very low, making it a practical vegetable choice on a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 14.5 kcal |
| Protein | 0.80 g |
| Fat | 0.10 g |
| Carbs | 1.9 g |
| Sugars | 1.9 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.007 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.40 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 233 mg |
| Sodium | 20.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.040 mg |
| Manganese | 0.069 mg |
| Selenium | 0.60 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 14.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.063 mg |
| Folate (B9) | 25.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.5 mg |
