Purslane
Categories
| Macros | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.0 g |
| Fat | 0.4 g |
| Carbs | 3.4 g |
Purslane is a succulent leafy green eaten raw or lightly cooked, common in Mediterranean, Middle Eastern and Mexican cuisines where it appears in salads, stews and as a garnish. Per 100 g, raw purslane provides just 20 kcal, 2 g of protein, 0.4 g of fat, 3.4 g of carbohydrates and 3 g of dietary fibre, with only 1 g coming from sugars — making it one of the lower-calorie vegetables available. It is a notable source of potassium (494 mg per 100 g), magnesium (68 mg) and calcium (65 mg), alongside 381 mcg of vitamin K, 21 mg of vitamin C and 61 mcg of vitamin A per 100 g. No glycemic index value is established for purslane. It fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in purslane?
Raw purslane contains just 20 kcal per 100 g, making it one of the lowest-calorie leafy greens. A generous handful (around 50 g) contributes only about 10 kcal.
How much potassium is in purslane?
Purslane contains 494 mg of potassium per 100 g, which is notably high for a leafy green — comparable to some root vegetables. It also provides 68 mg of magnesium and 65 mg of calcium per 100 g.
Is purslane keto-friendly?
Yes, purslane is well suited to a keto diet. It contains only 3.4 g of carbohydrates and 1 g of sugars per 100 g, while delivering 3 g of fibre, resulting in a very low net carbohydrate content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 20.0 kcal |
| Protein | 2.0 g |
| Fat | 0.36 g |
| Carbs | 3.4 g |
| Sugars | 1.0 g |
| Fiber | 3.0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 2.0 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 494 mg |
| Sodium | 45.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.30 mg |
| Selenium | 0.90 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 61.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D | 0 mcg |
| Vitamin K | 381 mcg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.036 mg |
| Vitamin B6 | 0.073 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.8 mg |
