Potato
Potato, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 2.2 g |
| Fat | 0.1 g |
| Carbs | 20.0 g |
Cooked potato is a starchy root vegetable and one of the most widely eaten staple foods globally, served boiled, mashed, roasted or as a base for soups and stews. Per 100 g, it provides 93 kcal, 2.2 g of protein, 0.1 g of fat, 20 g of carbohydrates and 2 g of dietary fibre, with relatively low sugar content at 1.4 g. Potassium is the standout mineral at 407 mg per 100 g, alongside 50 mg of phosphorus and 25 mg of magnesium. Cooked potato also contributes 9.6 mg of vitamin C and 10 mcg of folate per 100 g. No glycemic index value is available for this entry. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a cooked potato?
A cooked potato contains 93 kcal per 100 g. A medium potato weighing around 150 g would provide approximately 140 kcal, depending on cooking method and any added ingredients.
How much potassium is in a cooked potato?
Cooked potato contains 407 mg of potassium per 100 g, making it one of the more potassium-dense everyday vegetables. A 150 g serving would deliver around 610 mg of potassium.
Is cooked potato gluten-free?
Yes, cooked potato is naturally gluten-free and appears on the gluten-free diet list. As long as it is prepared without gluten-containing sauces or additives, it is a safe choice for those avoiding gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 93.0 kcal |
| Protein | 2.2 g |
| Fat | 0.10 g |
| Carbs | 20.0 g |
| Sugars | 1.4 g |
| Fiber | 2.0 g |
| Starch | 17.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.026 g |
| Monounsaturated | 0.002 g |
| Polyunsaturated | 0.043 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.050 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.43 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 407 mg |
| Sodium | 21.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.18 mg |
| Manganese | 0.16 mg |
| Selenium | 0.30 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 9.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.040 mg |
| Vitamin K | 1.7 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 14.5 mg |
