Potato chips
Categories
| Macros | per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 3.8 g |
| Fat | 11.9 g |
| Carbs | 34.0 g |
Potato chips are thinly sliced potatoes that have been fried or baked, though the nutritional data here reflects a raw state used as a reference baseline. They are one of the most widely consumed snack foods globally, typically eaten straight from the bag or served alongside sandwiches and burgers. Per 100 g, potato chips provide 273 kcal, 3.8 g of protein, 11.9 g of fat, 34 g of carbohydrates, and 3.8 g of dietary fibre, with very little sugar (0.6 g). They are a notable source of potassium at 680 mg per 100 g, along with 120 mg of phosphorus and 12 mg of vitamin C. No glycemic index value is available for this entry. Potato chips are compatible with vegan, vegetarian, gluten-free, dairy-free, pescatarian, and low-FODMAP dietary patterns.
How many calories are in potato chips?
Potato chips contain 273 kcal per 100 g. A typical single-serve bag of around 30 g would provide roughly 82 kcal, though this varies by brand and cooking method.
How much potassium is in potato chips?
Potato chips contain 680 mg of potassium per 100 g, making them a relatively high source of this mineral among snack foods. A standard 30 g serving would contribute around 204 mg of potassium.
Are potato chips gluten-free?
Plain potato chips are generally gluten-free, as potatoes themselves contain no gluten, and this food is listed as compatible with a gluten-free diet. Flavoured varieties may include additives or seasonings that contain gluten, so checking the label is always advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 273 kcal |
| Protein | 3.8 g |
| Fat | 11.9 g |
| Carbs | 34.0 g |
| Sugars | 0.60 g |
| Fiber | 3.8 g |
| Starch | 32.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.64 g |
| Monounsaturated | 2.2 g |
| Polyunsaturated | 2.5 g |
| Trans | 0.028 g |
| Omega-3 | 0.087 g |
| Omega-6 | 2.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 0.90 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 120 mg |
| Potassium | 680 mg |
| Sodium | 78.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.19 mg |
| Manganese | 0.20 mg |
| Selenium | 2.0 mcg |
| Iodine | 7.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.5 mg |
| Vitamin K | 2.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.0 mg |
