Pickled onions
Categories
| Macros | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Carbs | 3.4 g |
Pickled onions are small onions preserved in vinegar brine, typically served as a condiment alongside cheese, cold meats, sandwiches, or as part of a ploughman's lunch in British cuisine. Per 100 g, they provide just 24 kcal, 1.9 g of protein, 0.3 g of fat, 3.4 g of carbohydrates, and 2.3 g of dietary fibre, with only 2 g of sugars — making them a very low-calorie addition to a meal. The most notable mineral is sodium at 425 mg per 100 g, a direct result of the brining process, alongside 129 mg of potassium and 66 mg of phosphorus. They also contribute 20.4 mg of choline and 12 mcg of folate per 100 g. No glycemic index data is available for pickled onions. They are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, and Mediterranean dietary patterns.
How many calories in pickled onions?
Pickled onions contain 24 kcal per 100 g, making them one of the lower-calorie condiments available. A typical serving of a few pickled onions (around 30 g) would contribute roughly 7 kcal.
How much sodium is in pickled onions?
Pickled onions contain 425 mg of sodium per 100 g, which is relatively high compared to fresh onions and reflects the salt used in the pickling brine. This is worth keeping in mind if you are monitoring your overall daily sodium intake.
Are pickled onions keto-friendly?
Yes, pickled onions are considered keto-compatible, with only 3.4 g of carbohydrates and 2 g of sugars per 100 g. Given that typical servings are small, they fit easily within a low-carbohydrate eating pattern.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 24.0 kcal |
| Protein | 1.9 g |
| Fat | 0.29 g |
| Carbs | 3.4 g |
| Sugars | 1.9 g |
| Fiber | 2.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.038 g |
| Monounsaturated | 0.005 g |
| Polyunsaturated | 0.11 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.29 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.9 mg |
| Iron | 0.79 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 129 mg |
| Sodium | 425 mg |
| Zinc | 0.51 mg |
| Copper | 0.18 mg |
| Manganese | 0.086 mg |
| Selenium | 2.2 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.061 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 20.4 mg |
