Pickled eggplant
Categories
| Macros | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 0.9 g |
| Fat | 0.7 g |
| Carbs | 9.8 g |
Pickled eggplant is eggplant preserved in a brine or vinegar solution, typically served as a condiment, side dish, or antipasto across Mediterranean, Middle Eastern, and Eastern European cuisines. It is eaten in small portions alongside main dishes rather than as a standalone vegetable. Per 100 g, it provides 49 kcal, 0.9 g of protein, 0.7 g of fat, 9.8 g of carbohydrates, and 2.5 g of dietary fibre. The most prominent mineral is sodium at 1,674 mg per 100 g — a direct result of the pickling process — alongside 25 mg of calcium and 20 mcg of folate. No glycemic index data is available for this product. It fits vegan, vegetarian, gluten-free, dairy-free, keto, Mediterranean, and low-FODMAP dietary patterns.
How many calories in pickled eggplant?
Pickled eggplant contains 49 kcal per 100 g. Given that it is typically eaten in small amounts as a condiment or side, a realistic 40–50 g serving would contribute around 20–25 kcal.
How much sodium is in pickled eggplant?
Pickled eggplant contains 1,674 mg of sodium per 100 g, which is high due to the salt-based pickling process. This is worth keeping in mind if you are tracking overall daily sodium intake, as even a small serving adds up quickly.
Is pickled eggplant keto-friendly?
Yes, pickled eggplant is listed as keto-compatible. At 9.8 g of carbohydrates per 100 g and with typical serving sizes being small, the net carb contribution per portion is modest.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 49.0 kcal |
| Protein | 0.90 g |
| Fat | 0.70 g |
| Carbs | 9.8 g |
| Sugars | 4.8 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.14 g |
| Monounsaturated | 0.063 g |
| Polyunsaturated | 0.29 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 0.77 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 12.0 mg |
| Sodium | 1674 mg |
| Zinc | 0.23 mg |
| Copper | 0.17 mg |
| Selenium | 0.60 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.030 mg |
| Vitamin K | 3.7 mcg |
| Thiamin (B1) | 0.050 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 0.66 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 11.9 mg |
