Peeled swede
Categories
| Macros | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbs | 3.4 g |
Peeled swede (also known as rutabaga) is a root vegetable from the brassica family, typically eaten cooked — roasted, boiled, or mashed — though it can also be eaten raw when grated into slaws or salads. Per 100 g, raw peeled swede provides just 22 kcal, 1.1 g of protein, 0.1 g of fat, 3.4 g of carbohydrates and 1.8 g of dietary fibre, with 3.1 g of naturally occurring sugars. It is a notable source of potassium at 270 mg per 100 g, and provides 22 mg of vitamin C and 24 mcg of folate per 100 g. No glycemic index value is available for this food. Swede is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in swede?
Raw peeled swede contains just 22 kcal per 100 g, making it one of the lower-calorie root vegetables. A typical 150 g serving would provide around 33 kcal.
How much vitamin C is in swede?
Raw peeled swede contains 22 mg of vitamin C per 100 g. That is a meaningful amount for a root vegetable, though some will be lost during boiling or prolonged cooking.
Is swede keto-friendly?
Yes, swede is listed as keto-compatible. At 3.4 g of carbohydrates per 100 g, it is considerably lower in carbs than most other root vegetables such as potato or parsnip, making it a practical option for low-carb eating.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 22.2 kcal |
| Protein | 1.1 g |
| Fat | 0.10 g |
| Carbs | 3.4 g |
| Sugars | 3.1 g |
| Fiber | 1.8 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.30 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 270 mg |
| Sodium | 24.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.030 mg |
| Manganese | 0.090 mg |
| Selenium | 0.10 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 7.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.74 mg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 24.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.4 mg |
