Peeled potato
Categories
| Macros | per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 2.3 g |
| Fat | 0.2 g |
| Carbs | 13.5 g |
Peeled potato is a raw, skin-removed potato ready for cooking, and one of the most widely eaten starchy vegetables globally. It forms the base of countless preparations — boiled, mashed, roasted, fried — and serves as a dietary staple across Europe, the Americas and beyond. Per 100 g, a raw peeled potato provides 70 kcal, 2.3 g of protein, 0.2 g of fat, 13.5 g of carbohydrates and 2.1 g of dietary fibre, with only 0.8 g coming from sugars. It is a notable source of potassium at 380 mg per 100 g, along with 54 mg of phosphorus and 15 mg of vitamin C. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a peeled potato?
A raw peeled potato contains 70 kcal per 100 g. A medium potato weighs roughly 150 g after peeling, putting it at around 105 kcal before any cooking or added ingredients.
How much potassium is in a peeled potato?
A raw peeled potato contains 380 mg of potassium per 100 g, making it one of the more potassium-rich vegetables available. Note that boiling can leach some potassium into the cooking water, so steaming or baking retains more.
Is peeled potato gluten-free?
Yes, potatoes are naturally gluten-free and appear on the gluten-free diet list. The main thing to watch is preparation — coatings, gravies or shared fryer oil can introduce gluten in processed or restaurant settings.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.3 kcal |
| Protein | 2.3 g |
| Fat | 0.16 g |
| Carbs | 13.5 g |
| Sugars | 0.78 g |
| Fiber | 2.1 g |
| Starch | 9.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.50 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 380 mg |
| Sodium | 4.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.066 mg |
| Manganese | 0.22 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 15.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 1.9 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.2 mg |
