Orange tomato
Categories
| Macros | per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbs | 3.2 g |
Orange tomato is a variety of raw tomato distinguished by its warm orange flesh and skin, used much like red tomatoes — sliced into salads, added to salsas, roasted, or eaten out of hand. Per 100 g, it provides just 16 kcal, with 1.2 g of protein, 0.2 g of fat, 3.2 g of carbohydrates and 0.9 g of dietary fibre, making it one of the lighter vegetables by calorie count. Notable micronutrients include 212 mg of potassium, 75 mcg of vitamin A and 29 mcg of folate per 100 g, along with 35 mg of choline. No glycemic index value is available for this variety. Orange tomato fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in an orange tomato?
Raw orange tomato contains 16 kcal per 100 g, making it very low in calories. A medium tomato of around 120 g would contribute roughly 19 kcal.
How much potassium is in an orange tomato?
Orange tomato provides 212 mg of potassium per 100 g, which is a reasonable amount for a vegetable this low in calories. It also contains 29 mg of phosphorus and 42 mg of sodium per 100 g.
Is orange tomato keto-friendly?
Yes, orange tomato is considered keto-compatible, with only 3.2 g of carbohydrates and 0.9 g of fibre per 100 g. Its low calorie and carbohydrate count make it easy to include in carb-restricted eating patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 16.0 kcal |
| Protein | 1.2 g |
| Fat | 0.19 g |
| Carbs | 3.2 g |
| Fiber | 0.90 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.025 g |
| Monounsaturated | 0.028 g |
| Polyunsaturated | 0.076 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 0.47 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 212 mg |
| Sodium | 42.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.062 mg |
| Manganese | 0.088 mg |
| Selenium | 0.40 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 75.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 16.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.046 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 35.0 mg |
