Napa cabbage
Categories
| Macros | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbs | 2.2 g |
Napa cabbage is a mild, crisp leafy vegetable eaten raw in salads and slaws or cooked in soups, stir-fries, and fermented dishes such as kimchi. It is a staple across East Asian cuisines and is increasingly common in Western kitchens as a lighter alternative to round cabbage. Per 100 g, raw napa cabbage provides just 15 kcal, 1.2 g of protein, 0.2 g of fat, 2.2 g of carbohydrates and 1.2 g of dietary fibre. It is a notable source of folate at 79 mcg per 100 g, vitamin K at 42.9 mcg, and vitamin C at 26 mg, alongside 238 mg of potassium and 54 mg of calcium. No glycemic index value is established for this vegetable. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in napa cabbage?
Raw napa cabbage contains just 15 kcal per 100 g, making it one of the lower-calorie vegetables available. A generous 200 g serving — roughly two packed cups shredded — comes to around 30 kcal.
How much vitamin C is in napa cabbage?
Napa cabbage provides 26 mg of vitamin C per 100 g. That figure holds best in raw preparations, as vitamin C is sensitive to heat and water-based cooking methods.
Is napa cabbage keto-friendly?
Yes, napa cabbage fits comfortably into a keto diet. At 2.2 g of carbohydrates and 1.2 g of fibre per 100 g, its net carb content is very low, making it a practical leafy vegetable for carbohydrate-restricted eating patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 15.0 kcal |
| Protein | 1.2 g |
| Fat | 0.20 g |
| Carbs | 2.2 g |
| Sugars | 1.4 g |
| Fiber | 1.2 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.027 g |
| Monounsaturated | 0.015 g |
| Polyunsaturated | 0.070 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 54.0 mg |
| Iron | 0.31 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 37.0 mg |
| Potassium | 238 mg |
| Sodium | 9.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.020 mg |
| Manganese | 0.19 mg |
| Selenium | 0.29 mcg |
| Iodine | 4.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 16.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 26.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 42.9 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 79.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.6 mg |
