Lettuce
Categories
| Macros | per 100 g |
|---|---|
| Calories | 11 kcal |
| Protein | 1.2 g |
| Fat | 0.1 g |
| Carbs | 1.4 g |
Lettuce is a leafy green vegetable eaten raw as the base of salads, layered into sandwiches and wraps, or used as a low-carb substitute for bread and tortillas. At just 11 kcal per 100 g, it is one of the lowest-calorie vegetables available, with 1.2 g of protein, 0.1 g of fat, 1.4 g of carbohydrates and 1.5 g of dietary fibre. It provides 222 mg of potassium and 24 mg of calcium per 100 g. On the vitamin side, lettuce is a notable source of vitamin K at 129 mcg per 100 g, and also contributes 60 mcg of folate and 10 mcg of vitamin A. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in lettuce?
Raw lettuce contains just 11 kcal per 100 g, making it one of the lowest-calorie vegetables you can eat. A generous 2-cup serving of roughly 85 g comes in at under 10 kcal.
How much vitamin K is in lettuce?
Lettuce provides 129 mcg of vitamin K per 100 g, which is a substantial amount relative to its calorie content. This makes it one of the more notable plant sources of vitamin K among common salad vegetables.
Is lettuce keto-friendly?
Yes, lettuce is well suited to a keto diet. With only 1.4 g of carbohydrates and 1.5 g of fibre per 100 g, its net carb content is effectively near zero, and it appears on the keto-compatible diets list.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 11.0 kcal |
| Protein | 1.2 g |
| Fat | 0.10 g |
| Carbs | 1.4 g |
| Sugars | 1.4 g |
| Fiber | 1.5 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.20 g |
| Trans | 0 g |
| Omega-3 | 0.060 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.13 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 22.0 mg |
| Potassium | 222 mg |
| Sodium | 9.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.030 mg |
| Manganese | 0.14 mg |
| Selenium | 0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin K | 129 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.050 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 60.0 mcg |
| Vitamin B12 | 0 mcg |
