Lemon grass (citronella)
Categories
| Macros | per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Carbs | 25.3 g |
Lemongrass (also known as citronella) is a tropical grass used primarily as an aromatic herb in cooking rather than eaten in large quantities. It is a staple in Southeast Asian cuisines — Thai, Vietnamese and Indonesian dishes in particular — where the tough outer stalks are bruised or sliced to infuse soups, curries and marinades, with only the tender inner core typically consumed. Per 100 g, raw lemongrass provides 99 kcal, 1.8 g of protein, 0.5 g of fat and 25.3 g of carbohydrates. It is a notable source of potassium at 723 mg per 100 g, along with 101 mg of phosphorus and 65 mg of calcium. It also contributes 75 mcg of folate per 100 g. Lemongrass is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in lemongrass?
Raw lemongrass contains 99 kcal per 100 g, coming primarily from its 25.3 g of carbohydrates. In practice, only small amounts are consumed per serving, so the caloric contribution to a dish is typically minimal.
How much potassium is in lemongrass?
Lemongrass contains 723 mg of potassium per 100 g, which is a notably high concentration. However, because it is usually used in small quantities as a flavouring rather than eaten in bulk, the actual potassium intake per serving is considerably lower.
Is lemongrass low-FODMAP friendly?
Yes, lemongrass is included in low-FODMAP dietary patterns, making it a suitable flavouring option for people managing FODMAP intake. It is also compatible with vegan, gluten-free and dairy-free diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 99.0 kcal |
| Protein | 1.8 g |
| Fat | 0.49 g |
| Carbs | 25.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.12 g |
| Monounsaturated | 0.054 g |
| Polyunsaturated | 0.17 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 8.2 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 101 mg |
| Potassium | 723 mg |
| Sodium | 6.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.27 mg |
| Manganese | 5.2 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.050 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 75.0 mcg |
| Vitamin B12 | 0 mcg |
