Lean goat meat
Lean goat meat, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 29.2 g |
| Fat | 7.5 g |
| Carbs | 0.0 g |
Lean goat meat is a cooked red meat common in cuisines across South Asia, the Middle East, Africa and the Caribbean, where it appears in stews, curries and grilled preparations. Per 100 g, it provides 166 kcal, 29.2 g of protein and 7.5 g of fat, with zero carbohydrates, fibre or sugars — making it a straightforward high-protein, low-carb option. It contributes 320 mg of potassium and 192 mg of phosphorus per 100 g, alongside 3.65 mg of niacin and 18 mcg of folate. No glycemic index applies given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in lean goat meat?
Cooked lean goat meat contains 166 kcal per 100 g. A typical 150 g serving would provide around 249 kcal, almost entirely from protein and fat.
How much protein is in lean goat meat?
Cooked lean goat meat delivers 29.2 g of protein per 100 g, making it one of the higher-protein red meats by weight. A 150 g portion would supply roughly 44 g of protein.
Is lean goat meat keto-friendly?
Yes — cooked lean goat meat contains 0 g of carbohydrates per 100 g, which fits comfortably within a ketogenic dietary pattern. Its macronutrient profile of 29.2 g protein and 7.5 g fat per 100 g makes it a natural fit for keto meals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 166 kcal |
| Protein | 29.2 g |
| Fat | 7.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.35 g |
| Trans | 0.15 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.24 g |
| Cholesterol | 115 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192 mg |
| Potassium | 320 mg |
| Sodium | 73.0 mg |
| Zinc | 5.6 mg |
| Copper | 0.12 mg |
| Manganese | 0 mg |
| Selenium | 16.0 mcg |
| Iodine | 11.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.8 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.042 mg |
| Niacin (B3) | 3.6 mg |
| Vitamin B6 | 0.020 mg |
| Folate (B9) | 18.0 mcg |
