Irish moss
Categories
| Macros | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbs | 12.3 g |
Irish moss is a type of red algae (Chondrus crispus) harvested from Atlantic coastlines and eaten raw or used as a natural thickener in soups, smoothies, desserts and traditional Caribbean drinks. Per 100 g, raw irish moss provides 49 kcal, 1.5 g of protein, 0.2 g of fat, 12.3 g of carbohydrates and 1.3 g of dietary fibre, with very little sugar (0.6 g). It is a notable source of phosphorus (157 mg per 100 g), magnesium (144 mg per 100 g) and calcium (72 mg per 100 g), alongside 182 mcg of folate per 100 g. No glycemic index value is established for this food. Irish moss is compatible with vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in irish moss?
Raw irish moss contains 49 kcal per 100 g, making it a low-calorie food. It is most often used in small quantities as a gel or thickener, so typical servings contribute very few calories.
How much folate is in irish moss?
Irish moss provides 182 mcg of folate per 100 g, which is a substantial amount relative to many common vegetables. This makes it one of the more folate-dense seaweeds available.
How much magnesium is in irish moss?
Irish moss contains 144 mg of magnesium per 100 g, placing it among the more magnesium-rich foods by weight. It also contributes 157 mg of phosphorus and 72 mg of calcium per 100 g, rounding out a notable mineral profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 49.0 kcal |
| Protein | 1.5 g |
| Fat | 0.16 g |
| Carbs | 12.3 g |
| Sugars | 0.61 g |
| Fiber | 1.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.033 g |
| Monounsaturated | 0.015 g |
| Polyunsaturated | 0.055 g |
| Trans | 0 g |
| Omega-3 | 0.046 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 72.0 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Phosphorus | 157 mg |
| Potassium | 63.0 mg |
| Sodium | 67.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin K | 5.0 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.069 mg |
| Folate (B9) | 182 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 12.9 mg |
