Hungarian pepper
Categories
| Macros | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Carbs | 6.7 g |
Hungarian pepper is a mild to moderately hot chilli variety, typically eaten raw in salads, pickled, or cooked into stews and stuffed pepper dishes. Per 100 g, it provides 29 kcal, 0.8 g of protein, 0.4 g of fat, 6.7 g of carbohydrates and 1 g of dietary fibre, with 3.5 g coming from sugars. It is a notable source of vitamin C at 92.9 mg per 100 g, along with 53 mcg of folate and 41 mcg of vitamin A. Potassium comes in at 202 mg per 100 g, with smaller amounts of phosphorus (29 mg) and magnesium (16 mg). No glycemic index value is available for this food. Hungarian pepper fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP dietary patterns.
How many calories in a hungarian pepper?
Raw hungarian pepper contains 29 kcal per 100 g, making it a very low-calorie vegetable. A medium pepper weighs roughly 100–150 g, so a whole one typically comes in under 45 kcal.
How much vitamin C is in a hungarian pepper?
Hungarian pepper contains 92.9 mg of vitamin C per 100 g, which is a substantial amount for a raw vegetable. That figure exceeds the vitamin C content found in many citrus fruits on a per-100 g basis.
Is hungarian pepper keto-friendly?
Yes, hungarian pepper is listed as keto-compatible. At 6.7 g of carbohydrates per 100 g, it can fit into a low-carb eating pattern when portions are kept moderate.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 29.0 kcal |
| Protein | 0.80 g |
| Fat | 0.41 g |
| Carbs | 6.7 g |
| Sugars | 3.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.046 g |
| Monounsaturated | 0.024 g |
| Polyunsaturated | 0.24 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.46 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 202 mg |
| Sodium | 1.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.12 mg |
| Manganese | 0.20 mg |
| Selenium | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 41.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 92.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin K | 9.9 mcg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 53.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.7 mg |
