Hawaiian style pickled radish
Categories
| Macros | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbs | 5.2 g |
Hawaiian style pickled radish is a tangy, brine-cured preparation of daikon radish common in Hawaiian cuisine, where it is served as a condiment or side alongside plate lunches and rice dishes. Per 100 g, it provides just 28 kcal, 1.1 g of protein, 0.3 g of fat, 5.2 g of carbohydrates and 2.2 g of dietary fibre, with only 2 g of sugars. The most notable mineral is sodium at 789 mg per 100 g, a direct result of the pickling process, alongside 333 mg of potassium and 31 mg of phosphorus. It also contributes 11.6 mg of choline and 9 mcg of folate per 100 g. No glycemic index data is available for this product. Compatible with vegan, vegetarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in Hawaiian style pickled radish?
Hawaiian style pickled radish contains 28 kcal per 100 g, making it a very low-calorie condiment. A typical small serving of around 30 g would contribute roughly 8 kcal.
How much sodium is in Hawaiian style pickled radish?
Hawaiian style pickled radish contains 789 mg of sodium per 100 g, which is high relative to its calorie content and reflects the salt-heavy brine used in pickling. Those monitoring sodium intake should keep portion sizes in mind.
Is Hawaiian style pickled radish keto-friendly?
Yes, Hawaiian style pickled radish is listed as keto-compatible. With only 5.2 g of carbohydrates and 2.2 g of fibre per 100 g, its net carb content is low enough to fit within typical keto limits when used in reasonable portions.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 28.0 kcal |
| Protein | 1.1 g |
| Fat | 0.30 g |
| Carbs | 5.2 g |
| Sugars | 2.0 g |
| Fiber | 2.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.092 g |
| Monounsaturated | 0.050 g |
| Polyunsaturated | 0.14 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 28.0 mg |
| Iron | 0.23 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 333 mg |
| Sodium | 789 mg |
| Zinc | 0.22 mg |
| Copper | 0.17 mg |
| Manganese | 0.057 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 11.6 mg |
