Green leaf lettuce
Categories
| Macros | per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Carbs | 2.2 g |
Green leaf lettuce is a variety of loose-leaf lettuce eaten raw, most commonly as the base of salads, in sandwiches, wraps, and as a garnish. At just 15 kcal per 100 g, it is one of the lower-calorie vegetables available, with 1.4 g of protein, 0.2 g of fat, 2.2 g of carbohydrates, and 1.3 g of dietary fibre. It provides 212 mg of potassium and 36 mg of calcium per 100 g. On the vitamin side, green leaf lettuce is a notable source of vitamin A at 333 mcg per 100 g, vitamin K at 126.3 mcg, and folate at 38 mcg. No glycemic index value is established for this food. It fits a wide range of dietary patterns, including vegan, vegetarian, gluten-free, keto, paleo, mediterranean, and low-FODMAP.
How many calories in green leaf lettuce?
Green leaf lettuce contains 15 kcal per 100 g, making it one of the lowest-calorie vegetables. A generous two-cup serving (roughly 60 g) comes to around 9 kcal.
How much vitamin K is in green leaf lettuce?
Green leaf lettuce provides 126.3 mcg of vitamin K per 100 g, which is a substantial amount relative to typical daily reference values. It also supplies 333 mcg of vitamin A per 100 g.
Is green leaf lettuce keto-friendly?
Yes, green leaf lettuce is well suited to a keto diet. With only 2.2 g of carbohydrates and 1.3 g of fibre per 100 g, its net carb content is very low, making it a practical base for keto meals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 15.0 kcal |
| Protein | 1.4 g |
| Fat | 0.15 g |
| Carbs | 2.2 g |
| Sugars | 0.78 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 36.0 mg |
| Iron | 0.86 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 35.0 mg |
| Potassium | 212 mg |
| Sodium | 28.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.063 mg |
| Manganese | 0.25 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 333 mcg |
| Retinol | 0 mcg |
| Vitamin C | 9.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 126 mcg |
| Thiamin (B1) | 0.035 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 38.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 13.6 mg |
