Green capsicum
Green capsicum, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbs | 2.8 g |
Cooked green capsicum is a bell pepper that has been heated — typically by roasting, stir-frying, grilling or simmering — and is a common ingredient in stews, stir-fries, stuffed pepper dishes and Mediterranean-style cooking worldwide. Per 100 g, it provides just 18 kcal, 0.9 g of protein, 0.1 g of fat and 2.8 g of carbohydrates, with dietary fibre matching the total carbohydrate figure at 2.4 g. It is a notable source of vitamin C at 77 mg per 100 g, along with 26 mcg of vitamin A and 21 mcg of folate. Potassium comes in at 159 mg per 100 g. No glycemic index value is available for the cooked form. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked green capsicum?
Cooked green capsicum contains just 18 kcal per 100 g, making it one of the lower-calorie vegetables available. A generous 150 g serving would contribute around 27 kcal.
How much vitamin C is in cooked green capsicum?
Cooked green capsicum provides 77 mg of vitamin C per 100 g, which is a substantial amount even after heat exposure. For context, the EU reference intake for vitamin C is 80 mg per day.
Is cooked green capsicum keto-friendly?
Yes, cooked green capsicum is listed as keto-compatible. With only 2.8 g of carbohydrates and 2.4 g of fibre per 100 g, the net carbohydrate content is very low, making it easy to fit into a carbohydrate-restricted diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 18.0 kcal |
| Protein | 0.90 g |
| Fat | 0.10 g |
| Carbs | 2.8 g |
| Sugars | 2.8 g |
| Fiber | 2.4 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.35 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 23.0 mg |
| Potassium | 159 mg |
| Sodium | 1.0 mg |
| Zinc | 0.20 mg |
| Copper | 0.050 mg |
| Manganese | 0.10 mg |
| Selenium | 0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 26.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 77.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.80 mg |
| Vitamin K | 1.6 mcg |
| Thiamin (B1) | 0.030 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0 mcg |
