Ginkgo nuts are the seeds of the ginkgo biloba tree, typically sold shelled and eaten cooked — steamed, roasted, or simmered in soups and congee — though the raw form is also available. They are a traditional ingredient in East Asian cuisines, particularly in Chinese, Japanese and Korean cooking, where small quantities are used as a garnish or component in savoury dishes and desserts. Per 100 g, raw ginkgo nuts provide 111 kcal, 2.3 g of protein, 1.6 g of fat, 22.1 g of carbohydrates and a notable 9.3 g of dietary fibre. They contribute 180 mg of potassium, 54 mg of phosphorus and 16 mg of magnesium per 100 g, alongside 33 mcg of folate, 17 mcg of vitamin A and 9.1 mg of vitamin C. Ginkgo nuts are compatible with vegan, vegetarian, gluten-free, dairy-free, paleo and low-FODMAP dietary patterns.
How many calories in ginkgo nuts?
Raw ginkgo nuts contain 111 kcal per 100 g. Typical servings in cooking are small — often 10 to 20 nuts — so the calorie contribution per dish is usually modest.
How much potassium is in ginkgo nuts?
Ginkgo nuts provide 180 mg of potassium per 100 g. They also contain 54 mg of phosphorus and 16 mg of magnesium in the same serving, making them a reasonable source of several minerals.
Are ginkgo nuts gluten-free?
Yes, ginkgo nuts are naturally gluten-free and are also compatible with dairy-free, vegan, paleo and low-FODMAP diets. As always, check for cross-contamination if purchasing processed or pre-packaged versions.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 2.3 g |
| Fat | 1.6 g |
| Carbs | 22.1 g |
| Fiber | 9.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.31 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.60 g |
| Omega-3 | 0.020 g |
| Omega-6 | 0.55 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 0.29 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 54.0 mg |
| Potassium | 180 mg |
| Sodium | 7.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.17 mg |
| Manganese | 0.068 mg |
| Selenium | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 17.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 9.1 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 3.6 mg |
| Pantothenic acid (B5) | 0.097 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 33.0 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Ginkgo nuts
Dried ginkgo nuts (348 kcal).
