Almond meal
Categories
| Macros | per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 10.9 g |
| Fat | 8.3 g |
| Carbs | 67.2 g |
Almond meal is a coarsely ground flour made from whole almonds, often with the skin intact, and is commonly used in baking as a wheat flour alternative in cakes, cookies, and breading. Per 100 g, it provides 400 kcal, 10.9 g of protein, 8.3 g of fat, 67.2 g of carbohydrates and 9.1 g of dietary fibre, with 22 g coming from sugars. It contributes 432 mg of potassium and 258 mg of phosphorus per 100 g, alongside 57 mcg of folate and 4.5 mg of niacin. No glycemic index value is available for this product. Almond meal is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in almond meal?
Almond meal contains 400 kcal per 100 g. A typical baking portion of around 30 g would contribute approximately 120 kcal.
Is almond meal gluten-free?
Yes, almond meal is naturally gluten-free, as it is made entirely from ground almonds with no wheat or grain ingredients. It is a popular flour substitute for people following a gluten-free diet, though cross-contamination during processing is always worth checking on the label.
How much potassium is in almond meal?
Almond meal provides 432 mg of potassium per 100 g, making it a relatively good source among nut-based products. It also contains 258 mg of phosphorus per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 10.9 g |
| Fat | 8.3 g |
| Carbs | 67.2 g |
| Sugars | 22.0 g |
| Fiber | 9.1 g |
| Starch | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 3.5 g |
| Trans | 0 g |
| Omega-3 | 0.071 g |
| Omega-6 | 1.8 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 79.0 mg |
| Iron | 4.3 mg |
| Magnesium | 115 mg |
| Phosphorus | 258 mg |
| Potassium | 432 mg |
| Sodium | 236 mg |
| Zinc | 2.4 mg |
| Copper | 0.45 mg |
| Manganese | 1.9 mg |
| Selenium | 4.5 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 57.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 28.5 mg |
