Dried chestnuts are whole chestnuts that have had their moisture removed, concentrating their nutrients and extending shelf life considerably. They are commonly rehydrated before use in soups, stews, stuffings and rice dishes, and are a traditional ingredient across European and East Asian cuisines. Per 100 g, dried chestnuts provide 363 kcal, 5.3 g of protein, 1.8 g of fat, 79.8 g of carbohydrates and 11.7 g of dietary fibre, with 13.2 g coming from sugars — a notably high-carbohydrate profile compared to most other nuts. They are a meaningful source of potassium (768 mg per 100 g), magnesium (115 mg), folate (109 mcg) and vitamin C (58.5 mg). No glycemic index value is available for this form. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in dried chestnuts?
Dried chestnuts contain 363 kcal per 100 g, making them significantly more calorie-dense than fresh chestnuts due to moisture loss. A small 30 g portion would contribute around 109 kcal.
How much potassium is in dried chestnuts?
Dried chestnuts provide 768 mg of potassium per 100 g, which is notably high — more than most common nuts and comparable to many dried legumes. Phosphorus (155 mg) and magnesium (115 mg) are also present in meaningful amounts.
Are dried chestnuts gluten-free?
Yes, dried chestnuts are naturally gluten-free and are compatible with gluten-free dietary patterns. They are also suitable for vegan, vegetarian, dairy-free, paleo and Mediterranean diets.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 5.3 g |
| Fat | 1.8 g |
| Carbs | 79.8 g |
| Sugars | 13.2 g |
| Fiber | 11.7 g |
| Starch | 55.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.27 g |
| Monounsaturated | 0.94 g |
| Polyunsaturated | 0.47 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.28 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 67.0 mg |
| Iron | 2.4 mg |
| Magnesium | 115 mg |
| Phosphorus | 155 mg |
| Potassium | 768 mg |
| Sodium | 34.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.65 mg |
| Manganese | 2.6 mg |
| Selenium | 1.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 58.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.3 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 109 mcg |
| Vitamin B12 | 0 mcg |
Other cooking states of Chestnuts
Roasted chestnuts (201 kcal).
