Ginger root
Categories
| Macros | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.8 g |
| Fat | 0.8 g |
| Carbs | 9.6 g |
Ginger root is a pungent, aromatic rhizome used raw, dried, or cooked across a wide range of cuisines — from Asian stir-fries and curries to teas, marinades, and baked goods. Because it is typically used in small amounts as a flavouring rather than a main ingredient, its nutritional contribution per serving is modest, but per 100 g it provides 50 kcal, 1.8 g of protein, 0.8 g of fat, 9.6 g of carbohydrates, and 2 g of dietary fibre, with only 1.7 g of sugars. It is a notable source of potassium at 415 mg per 100 g, along with 43 mg of magnesium and 28.8 mg of choline. No glycemic index value is established for ginger root. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in ginger root?
Raw ginger root contains 50 kcal per 100 g. A typical culinary serving — around 5–10 g of grated or sliced ginger — contributes just 2.5–5 kcal, making calorie content largely irrelevant at normal use quantities.
How much potassium is in ginger root?
Ginger root contains 415 mg of potassium per 100 g, which is a relatively high concentration. However, since most people consume only a small amount at a time, the actual potassium intake per serving is limited.
Is ginger root keto-friendly?
Yes, ginger root is listed as keto-compatible. It contains 9.6 g of carbohydrates per 100 g, but typical culinary servings of 5–10 g add only about 0.5–1 g of carbs, making it easy to fit within a strict low-carb limit.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 50.0 kcal |
| Protein | 1.8 g |
| Fat | 0.75 g |
| Carbs | 9.6 g |
| Sugars | 1.7 g |
| Fiber | 2.0 g |
| Starch | 6.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.15 g |
| Polyunsaturated | 0.15 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.13 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 0.60 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 415 mg |
| Sodium | 13.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.70 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.025 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 28.8 mg |
