Frozen potato puff
Categories
| Macros | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 1.9 g |
| Fat | 8.7 g |
| Carbs | 24.8 g |
Frozen potato puff is a pre-formed, par-cooked potato product made from seasoned mashed or shredded potato, sold frozen and typically oven-baked or air-fried until crisp. It is a popular side dish and snack, widely served alongside burgers, eggs or as a party finger food. Per 100 g in its raw (uncooked) state, frozen potato puff provides 178 kcal, 1.9 g of protein, 8.7 g of fat, 24.8 g of carbohydrates and 2.6 g of dietary fibre, with very little sugar (0.3 g). Sodium is notably high at 428 mg per 100 g, alongside 247 mg of potassium and 64 mg of phosphorus. The product also contributes 6.9 mg of vitamin C and 17 mcg of folate per 100 g. No glycemic index value is available for this product. It is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and low-FODMAP dietary patterns.
How many calories in frozen potato puffs?
Frozen potato puffs contain 178 kcal per 100 g in their raw state. A typical serving of around 150 g would provide approximately 267 kcal before cooking, though the final calorie count can vary slightly depending on the cooking method used.
How much sodium is in frozen potato puffs?
Frozen potato puffs contain 428 mg of sodium per 100 g, which is relatively high compared to plain potatoes. This reflects the seasoning and processing involved in manufacturing the product, so portion size is worth keeping in mind if you are watching sodium intake.
Are frozen potato puffs gluten-free?
Frozen potato puffs can be gluten-free, and this product is listed as compatible with a gluten-free dietary pattern. However, manufacturing processes vary by brand, so checking the packaging for cross-contamination warnings is always advisable.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 178 kcal |
| Protein | 1.9 g |
| Fat | 8.7 g |
| Carbs | 24.8 g |
| Sugars | 0.28 g |
| Fiber | 2.6 g |
| Starch | 21.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.4 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 3.1 g |
| Trans | 0.063 g |
| Omega-3 | 0 g |
| Omega-6 | 1.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.47 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 247 mg |
| Sodium | 428 mg |
| Zinc | 0.26 mg |
| Copper | 0.075 mg |
| Manganese | 0.11 mg |
| Selenium | 0.30 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 2.5 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.061 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 24.9 mg |
