Eggplant
Categories
| Macros | per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Carbs | 2.6 g |
Eggplant (also known as aubergine) is a raw vegetable from the nightshade family, almost always cooked before eating — grilled, roasted, fried or braised — and used widely in Mediterranean, Middle Eastern and South Asian cuisines. Per 100 g, raw eggplant provides just 20 kcal, 0.9 g of protein, 0.2 g of fat and 2.6 g of carbohydrates, with dietary fibre accounting for all 2.6 g of that carbohydrate figure. It contains 218 mg of potassium per 100 g, along with 25 mg of phosphorus and 14 mg of magnesium. Among vitamins, it offers modest amounts of choline (6.9 mg) and folate (6.1 mcg). Eggplant is compatible with a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in eggplant?
Raw eggplant contains just 20 kcal per 100 g, making it one of the lower-calorie vegetables available. A typical half-eggplant used in a dish weighs around 150–200 g, contributing roughly 30–40 kcal before any added oil or sauce.
How much potassium is in eggplant?
Eggplant provides 218 mg of potassium per 100 g, which is a reasonable amount for a vegetable this low in calories. It also contains 25 mg of phosphorus and 14 mg of magnesium per 100 g.
Is eggplant keto-friendly?
Yes, eggplant is listed as keto-compatible. With only 2.6 g of carbohydrates per 100 g — all of which comes from fibre — it fits comfortably within typical low-carb limits and contributes essentially no net digestible carbohydrate.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 20.3 kcal |
| Protein | 0.90 g |
| Fat | 0.18 g |
| Carbs | 2.6 g |
| Sugars | 2.5 g |
| Fiber | 2.6 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.22 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 25.0 mg |
| Potassium | 218 mg |
| Sodium | 2.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.050 mg |
| Manganese | 0.13 mg |
| Selenium | 0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.2 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3.5 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 6.1 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 6.9 mg |
