Edible-podded peas
Categories
| Macros | per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Carbs | 7.2 g |
Edible-podded peas — including snap peas and snow peas — are varieties eaten whole, pod and all, typically raw in salads, lightly stir-fried, or served as a crunchy snack or side vegetable. Per 100 g, raw edible-podded peas provide 42 kcal, 2.8 g of protein, 0.2 g of fat, 7.2 g of carbohydrates and 2.6 g of dietary fibre, with 4 g coming from sugars. They contribute 192 mg of potassium, 40 mcg of folate, 25 mcg of vitamin K and 22 mg of vitamin C per 100 g. No glycemic index value is available for this food. Edible-podded peas are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in edible-podded peas?
Raw edible-podded peas contain 42 kcal per 100 g. A typical handful used in a stir-fry or salad (around 80 g) comes to roughly 34 kcal.
How much vitamin C is in edible-podded peas?
Edible-podded peas provide 22 mg of vitamin C per 100 g. This makes them a reasonable source, particularly when eaten raw or only briefly cooked, as vitamin C is sensitive to heat.
Are edible-podded peas keto-friendly?
Edible-podded peas are listed as keto-compatible, with 7.2 g of carbohydrates and 2.6 g of fibre per 100 g, giving a net carb figure of around 4.6 g. Portion size still matters within a strict daily carb limit.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 42.0 kcal |
| Protein | 2.8 g |
| Fat | 0.20 g |
| Carbs | 7.2 g |
| Sugars | 4.0 g |
| Fiber | 2.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.039 g |
| Monounsaturated | 0.021 g |
| Polyunsaturated | 0.089 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 192 mg |
| Sodium | 4.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.076 mg |
| Manganese | 0.23 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 7.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin K | 25.0 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 40.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 17.4 mg |
