Early potato
Early potato, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Carbs | 13.0 g |
Early potato is a young, thin-skinned variety harvested before full maturity, typically boiled or steamed whole and served as a side dish — a seasonal staple in many European cuisines. Per 100 g cooked, it provides 63 kcal, 1.8 g of protein, 0.1 g of fat, 13 g of carbohydrates, 1 g of dietary fibre, and 3 g of sugars. It is a notable source of potassium at 416 mg per 100 g, along with 50 mg of phosphorus and 23 mg of magnesium. On the vitamin side, it contributes 15 mg of vitamin C and 12 mcg of folate per 100 g. Early potato is suitable for vegan, vegetarian, gluten-free, dairy-free, pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked early potato?
Cooked early potato contains 63 kcal per 100 g. A typical side serving of around 150 g would come to roughly 95 kcal.
How much potassium is in early potato?
Cooked early potato provides 416 mg of potassium per 100 g, making it one of the more potassium-dense vegetables available. A 150 g serving delivers around 624 mg.
Is early potato suitable for a gluten-free diet?
Yes, early potato is naturally gluten-free and appears on the gluten-free diet compatibility list. As long as it is prepared without gluten-containing sauces or coatings, it is a safe choice for those avoiding gluten.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 63.0 kcal |
| Protein | 1.8 g |
| Fat | 0.10 g |
| Carbs | 13.0 g |
| Sugars | 3.0 g |
| Fiber | 1.0 g |
| Starch | 10.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0.010 g |
| Omega-6 | 0.040 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 416 mg |
| Sodium | 2.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.10 mg |
| Selenium | 0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 15.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.030 mg |
| Niacin (B3) | 1.0 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0 mcg |
