Cucumber
Categories
| Macros | per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbs | 2.2 g |
Cucumber is a mild, crisp vegetable eaten raw in salads, sliced as a snack, or used in cold soups, sandwiches and pickles across many cuisines worldwide. Per 100 g, raw cucumber provides just 12 kcal, 0.6 g of protein, 0.1 g of fat, 2.2 g of carbohydrates and 0.9 g of dietary fibre, making it one of the lowest-calorie vegetables available. It contains 136 mg of potassium and 16 mg of calcium per 100 g, along with 16.8 mcg of vitamin K and 9 mcg of vitamin A. No glycemic index value is established for cucumber, largely due to its minimal carbohydrate content. It fits a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in a cucumber?
Raw cucumber contains just 12 kcal per 100 g, making it one of the lowest-calorie vegetables. A whole medium cucumber weighs around 300 g, coming in at approximately 36 kcal.
Is cucumber keto-friendly?
Yes, cucumber is well suited to a keto diet. With only 2.2 g of carbohydrates and 0.9 g of fibre per 100 g, its net carb content is very low, leaving plenty of room within typical daily carb limits.
How much potassium is in cucumber?
Cucumber provides 136 mg of potassium per 100 g. It is a modest source compared to higher-potassium vegetables like spinach or potatoes, but contributes to overall intake when eaten in typical serving sizes.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 12.0 kcal |
| Protein | 0.59 g |
| Fat | 0.11 g |
| Carbs | 2.2 g |
| Sugars | 1.4 g |
| Fiber | 0.90 g |
| Starch | 0.080 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.037 g |
| Monounsaturated | 0.003 g |
| Polyunsaturated | 0.019 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 0.26 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 18.0 mg |
| Potassium | 136 mg |
| Sodium | 10.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.030 mg |
| Manganese | 0.073 mg |
| Selenium | 0 mcg |
| Iodine | 0.10 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.050 mg |
| Vitamin K | 16.8 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.020 mg |
| Niacin (B3) | 0.098 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 5.7 mg |
