Cornsalad
Categories
| Macros | per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 2.0 g |
| Fat | 0.4 g |
| Carbs | 3.6 g |
Cornsalad (also known as mâche or lamb's lettuce) is a tender leafy green eaten raw, most commonly tossed into salads or used as a mild-flavoured base alongside other greens. Per 100 g, raw cornsalad provides just 21 kcal, 2 g of protein, 0.4 g of fat and 3.6 g of carbohydrates, making it one of the lighter salad greens by calorie count. It is a notable source of potassium at 459 mg per 100 g, along with 38 mg of calcium and 53 mg of phosphorus. On the vitamin side, it delivers 355 mcg of vitamin A and 38.2 mg of vitamin C per 100 g, as well as 14 mcg of folate. Cornsalad is compatible with a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP.
How many calories in cornsalad?
Raw cornsalad contains 21 kcal per 100 g, making it one of the lowest-calorie leafy greens available. A generous 60 g serving as a salad base would contribute only around 13 kcal.
How much potassium is in cornsalad?
Cornsalad provides 459 mg of potassium per 100 g, which is notably high for a salad leaf — higher than many common greens such as iceberg or romaine lettuce. Even a modest portion contributes a meaningful amount toward daily intake.
Is cornsalad keto-friendly?
Yes, cornsalad is listed as keto-compatible. With only 3.6 g of carbohydrates per 100 g and just 21 kcal, it fits easily within the carbohydrate limits typical of a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 21.0 kcal |
| Protein | 2.0 g |
| Fat | 0.40 g |
| Carbs | 3.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 38.0 mg |
| Iron | 2.2 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 459 mg |
| Sodium | 4.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.13 mg |
| Manganese | 0.36 mg |
| Selenium | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 355 mcg |
| Retinol | 0 mcg |
| Vitamin C | 38.2 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.087 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.042 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
