Cherry tomato
Categories
| Macros | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 0.9 g |
| Fat | 0.4 g |
| Carbs | 3.6 g |
Cherry tomato is a small-fruited variety of tomato, eaten raw in salads, as a snack, or halved into pasta dishes, grain bowls and roasted vegetable trays. Per 100 g, raw cherry tomatoes provide 22 kcal, 0.9 g of protein, 0.4 g of fat and 3.6 g of carbohydrates, all of which comes from naturally occurring sugars, alongside 1.3 g of dietary fibre. They contribute 274 mg of potassium, 26 mg of vitamin C and 53 mcg of vitamin A per 100 g, making them a useful source of these nutrients relative to their low calorie count. No glycemic index value is available for this specific variety. Cherry tomatoes fit a wide range of dietary patterns, including vegan, vegetarian, gluten-free, dairy-free, keto, paleo, mediterranean and low-FODMAP.
How many calories in cherry tomatoes?
Raw cherry tomatoes contain 22 kcal per 100 g. A typical small handful of around 10 cherry tomatoes weighs roughly 150 g, coming to approximately 33 kcal.
How much vitamin C is in cherry tomatoes?
Cherry tomatoes provide 26 mg of vitamin C per 100 g, which is a meaningful amount for such a low-calorie food. That figure is notably higher than standard round tomatoes, which typically contain around 13–14 mg per 100 g.
Are cherry tomatoes keto-friendly?
Yes, cherry tomatoes are included in the keto diet list. At 3.6 g of carbohydrates per 100 g, they can fit into a low-carb eating pattern when portions are kept moderate.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 22.0 kcal |
| Protein | 0.90 g |
| Fat | 0.40 g |
| Carbs | 3.6 g |
| Sugars | 3.6 g |
| Fiber | 1.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.37 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 31.0 mg |
| Potassium | 274 mg |
| Sodium | 5.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.050 mg |
| Manganese | 0.12 mg |
| Selenium | 0 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 53.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 26.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.89 mg |
| Vitamin K | 2.8 mcg |
| Thiamin (B1) | 0.048 mg |
| Riboflavin (B2) | 0.018 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.060 mg |
| Folate (B9) | 17.6 mcg |
| Vitamin B12 | 0 mcg |
