Canned tomato puree
Categories
| Macros | per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Carbs | 9.0 g |
Canned tomato puree is a smooth, concentrated tomato product made from cooked and strained tomatoes, sold in tins and used as a base for sauces, soups, stews and braises. Per 100 g, it provides 38 kcal, 1.7 g of protein, 0.2 g of fat, 9 g of carbohydrates and 1.9 g of dietary fibre, with 4.8 g coming from sugars. It is a notable source of potassium at 439 mg per 100 g, and also contains 202 mg of sodium — worth noting for those monitoring salt intake — along with 26 mcg of vitamin A and 17.6 mg of choline per 100 g. No glycemic index value is available for this product. Canned tomato puree fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in canned tomato puree?
Canned tomato puree contains 38 kcal per 100 g. A typical two-tablespoon serving (around 30 g) comes to roughly 11 kcal, making it a low-calorie ingredient even when used generously in cooking.
How much potassium is in canned tomato puree?
Canned tomato puree provides 439 mg of potassium per 100 g, which is a relatively high amount for a vegetable-based product. For context, that is more potassium per 100 g than a raw banana.
Is canned tomato puree keto-friendly?
Canned tomato puree is listed as keto-compatible, with 9 g of carbohydrates per 100 g. Because it is typically used in small quantities as a flavour base rather than eaten in large amounts, it can fit within a low-carb daily budget without difficulty.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 38.0 kcal |
| Protein | 1.6 g |
| Fat | 0.21 g |
| Carbs | 9.0 g |
| Sugars | 4.8 g |
| Fiber | 1.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.029 g |
| Monounsaturated | 0.031 g |
| Polyunsaturated | 0.086 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 439 mg |
| Sodium | 202 mg |
| Zinc | 0.36 mg |
| Copper | 0.29 mg |
| Manganese | 0.17 mg |
| Selenium | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 26.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 10.6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2.0 mg |
| Vitamin K | 3.4 mcg |
| Thiamin (B1) | 0.025 mg |
| Riboflavin (B2) | 0.080 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 17.6 mg |
