Canned straw mushroom
Categories
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.8 g |
| Fat | 0.7 g |
| Carbs | 4.6 g |
Canned straw mushroom is a variety of edible fungus (Volvariella volvacea) preserved in brine, widely used across Southeast and East Asian cuisines in stir-fries, soups, curries and noodle dishes. Per 100 g, it provides 32 kcal, 3.8 g of protein, 0.7 g of fat, 4.6 g of carbohydrates and 2.5 g of dietary fibre — a relatively low-calorie, moderate-protein profile typical of mushrooms. The canning process introduces a notable sodium level of 384 mg per 100 g, so rinsing before use is common practice. It also contributes 38 mcg of folate and 78 mg of potassium per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in canned straw mushrooms?
Canned straw mushrooms contain 32 kcal per 100 g, making them a very low-calorie ingredient. A typical half-cup serving (around 70 g) comes in at roughly 22 kcal.
How much sodium is in canned straw mushrooms?
Canned straw mushrooms contain 384 mg of sodium per 100 g, which is relatively high due to the brine used in preservation. Rinsing them under cold water before cooking can reduce the sodium content noticeably.
Are canned straw mushrooms keto-friendly?
Yes, canned straw mushrooms are listed as keto-compatible, with only 4.6 g of carbohydrates and 2.5 g of fibre per 100 g, giving a net carb figure of around 2.1 g per 100 g. They fit comfortably within typical low-carb daily targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 3.8 g |
| Fat | 0.68 g |
| Carbs | 4.6 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.089 g |
| Monounsaturated | 0.012 g |
| Polyunsaturated | 0.26 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 1.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 61.0 mg |
| Potassium | 78.0 mg |
| Sodium | 384 mg |
| Zinc | 0.67 mg |
| Copper | 0.13 mg |
| Manganese | 0.098 mg |
| Selenium | 15.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.013 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.014 mg |
| Folate (B9) | 38.0 mcg |
| Vitamin B12 | 0 mcg |
