Canned beets
Categories
| Macros | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbs | 7.2 g |
Canned beets are cooked beetroot preserved in brine or water, ready to eat straight from the can and commonly used in salads, sandwiches, grain bowls and side dishes. Per 100 g, they provide 31 kcal, 0.9 g of protein, 0.1 g of fat, 7.2 g of carbohydrates and 2.1 g of dietary fibre, with 5.5 g coming from naturally occurring sugars. Sodium is the standout mineral at 194 mg per 100 g — a direct result of the canning process — alongside 148 mg of potassium and 17 mg of magnesium. They also contribute 30 mcg of folate and 7 mg of vitamin C per 100 g. No glycemic index value is available for this product. Canned beets are suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in canned beets?
Canned beets contain 31 kcal per 100 g, making them a low-calorie vegetable option. A typical half-cup serving weighs around 85 g, which works out to approximately 26 kcal.
How much sodium is in canned beets?
Canned beets contain 194 mg of sodium per 100 g, which is notably higher than fresh or plain cooked beets due to the brine used in canning. Rinsing them under water before serving can reduce the sodium content somewhat.
Are canned beets healthy?
Canned beets are low in calories (31 kcal per 100 g), low in fat (0.1 g), and provide 2.1 g of fibre, 30 mcg of folate and 7 mg of vitamin C per 100 g. The main trade-off compared to fresh beets is the higher sodium content at 194 mg per 100 g.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 31.0 kcal |
| Protein | 0.91 g |
| Fat | 0.14 g |
| Carbs | 7.2 g |
| Sugars | 5.5 g |
| Fiber | 2.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.022 g |
| Monounsaturated | 0.027 g |
| Polyunsaturated | 0.049 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 148 mg |
| Sodium | 194 mg |
| Zinc | 0.21 mg |
| Copper | 0.059 mg |
| Manganese | 0.29 mg |
| Selenium | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.030 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.010 mg |
| Riboflavin (B2) | 0.040 mg |
| Niacin (B3) | 0.16 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.057 mg |
| Folate (B9) | 30.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 7.5 mg |
