Canned artichoke hearts
Categories
| Macros | per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Carbs | 2.3 g |
Canned artichoke hearts are the tender inner portions of the artichoke plant, preserved in brine and ready to use straight from the tin. They are a pantry staple in Mediterranean cooking, commonly added to pasta, pizza, dips, salads and grain bowls without any additional cooking required. Per 100 g, they provide just 25 kcal, 1.8 g of protein, 0.5 g of fat and 2.3 g of carbohydrates, while delivering a notable 3.2 g of dietary fibre. Worth noting is the sodium content at 293 mg per 100 g — a result of the canning brine — alongside 150 mg of potassium. They also contribute 54.3 mcg of folate and 12.2 mg of vitamin C per 100 g. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, keto and Mediterranean dietary patterns.
How many calories in canned artichoke hearts?
Canned artichoke hearts contain 25 kcal per 100 g, making them one of the lower-calorie vegetables available. A typical serving of around 80 g comes in at roughly 20 kcal.
How much sodium is in canned artichoke hearts?
Canned artichoke hearts contain 293 mg of sodium per 100 g, which comes from the brine used in preservation. Rinsing them under water before use can reduce the sodium content noticeably.
Are canned artichoke hearts keto-friendly?
Yes, canned artichoke hearts are listed as keto-compatible. With only 2.3 g of carbohydrates and 3.2 g of fibre per 100 g, their net carb count is very low, making them a practical vegetable option on a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 25.2 kcal |
| Protein | 1.8 g |
| Fat | 0.50 g |
| Carbs | 2.3 g |
| Sugars | 1.1 g |
| Fiber | 3.2 g |
| Starch | 0.35 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Trans | 0 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 33.0 mg |
| Iron | 0.40 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 150 mg |
| Sodium | 293 mg |
| Zinc | 0.28 mg |
| Copper | 0.070 mg |
| Manganese | 0.13 mg |
| Selenium | 20.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.7 mcg |
| Retinol | 0 mcg |
| Vitamin C | 12.2 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 1.6 mcg |
| Thiamin (B1) | 0.021 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.090 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 54.3 mcg |
| Vitamin B12 | 0 mcg |
