Calabash
Calabash, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.6 g |
| Fat | 0.0 g |
| Carbs | 3.1 g |
Calabash (also known as bottle gourd) is a mild-flavoured cucurbit vegetable, typically eaten cooked rather than raw. It is a staple in South Asian, Middle Eastern and African cuisines, where it appears in curries, stews and soups, often simmered until tender. Per 100 g, cooked calabash provides just 13 kcal, 0.6 g of protein, 0 g of fat and 3.1 g of carbohydrates, with 1.2 g of dietary fibre. It contributes 170 mg of potassium, 24 mg of calcium and 8.5 mg of vitamin C per 100 g. No glycemic index data is available for this preparation. Calabash is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked calabash?
Cooked calabash contains just 13 kcal per 100 g, making it one of the lower-calorie vegetables available. A generous 200 g serving would still amount to only around 26 kcal.
How much potassium is in calabash?
Cooked calabash provides 170 mg of potassium per 100 g. That is a moderate amount for a vegetable this low in calories, and it also contributes 24 mg of calcium and 8.5 mg of vitamin C per 100 g.
Is calabash keto-friendly?
Yes, cooked calabash is listed as keto-compatible, with only 3.1 g of carbohydrates per 100 g. Its very low calorie count and minimal fat content make it easy to fit into a range of low-carb meal plans.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 13.0 kcal |
| Protein | 0.60 g |
| Fat | 0.020 g |
| Carbs | 3.1 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.002 g |
| Monounsaturated | 0.004 g |
| Polyunsaturated | 0.009 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 24.0 mg |
| Iron | 0.25 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 170 mg |
| Sodium | 2.0 mg |
| Zinc | 0.70 mg |
| Copper | 0.026 mg |
| Manganese | 0.066 mg |
| Selenium | 0.20 mcg |
| Vitamins | Amount |
|---|---|
| Retinol | 0 mcg |
| Vitamin C | 8.5 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.038 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
